I’ve found that it gives me a decent skeleton of something that I can then apply to my actual problem, but not much more, and it usually comes with some pretty big mistakes. I was trying to learn Z80 assembly and it gave me a good idea of how my code should generally look, but I did end up having to rewrite a whole bunch of it before I could actually execute anything.
Not a zoomer, but I am on the youngest edge of millennial – the first computer I remember using was running Windows 95, and our first home computer was a Pentium era HP. My love for the older stuff didn’t start until I was much older.