Fun real fact: You can strike elements from any contract you sign if you draw a line through the text and initial it. Half the time the account person catches it and rejects it, but sometimes they don’t and you can have some fun. If they took it to court a lawyer could easily argue that both parties would need to have initialed the change, but it’s a lot of trouble if you haven’t done something insane like struck the interest section of a purchase agreement on credit.
I once did it on an employment contract and struck the section that stipulated availability outside of normal working hours. Just don’t expect it to go well once you flex your power.
I don’t know about how “normal” that might be but you’re feelings are valid. You also can’t stop progress. People are hardwired to make crazy new stuff and we’re really good at it.
But just because it exists doesn’t mean you have to use it. You can live a rich, full life even living like the Amish or other in low tech environments. The Mininites (like the amish but with phones and cars and computers) only adopt technology that benefits them and thier community. They live more primitively than most of the global north mostly for religious reasons, but there is wisdom in focusing on gizmos, gadgets, and software that improve your life in some way and ignoring what doesn’t.