TomBishop@lemmy.worldtoAsklemmy@lemmy.ml•What are some of the best methods you've found to feel emotions less intensely?
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1 year agoYes, of course, and they should. The point of emotional regulation isn’t to suppress or hide them, but to lessen their intensity.
Only if you stopped reading after the first paragraph and that’s a position held by Galileo which, as comes immediately after, is outdated.