I’ve been using Linux off and on again for the past decade.
The original reason I used Linux was because as a kid I got stuck with whatever old laptop was laying around, so my dad would install Ubuntu to make it usable.
When I built my first computer a couple years ago and started using Windows 10, that’s when Windows stopped working for me. Nothing made me want to switch more than when the major Windows 10 updates broke my software every 6 months.
It says in the article that triple buffering only activates if your GPU struggles to render the desktop. That means old and weak iGPUs are getting this. For your desktop card nothing should change.