• 0 Posts
  • 24 Comments
Joined 1 year ago
cake
Cake day: June 17th, 2023

help-circle













  • Situational.

    First, if it’s directed at me, I do not engage. Like, at all. If someone is trying to get my attention with shitty behavior, they’re not getting it. If it’s the guy on my discord meme channel who posts incel memes, I really have do have to remind myself not to engage. That one is harder, because I feel like they’re taking away from the quality of the space, I don’t want them in my orbit AT ALL, but they are part of the greater community, and this channel sort of quarantines their brain vomit. So again, I never engage with them, but I deliberately engage with other posters and community members who are productive and positive. In the short term, it’s not rewarding, but in the long term I do feel much better about myself. And finally, sometimes I really do need to step away–maybe it’s into another game, another community, etc. Sometimes I do need to take a break, seek other forms of entertainment and reinforcement. The main thing is not to continuously expose yourself to things that are aversive to you and just stress and stress. You have to break it somehow.


  • Fun one. I grew up in trailers and we had roaches. Id wake up with them crawling all over. Turn on a light and up the walls they go. Now I’m a behavior therapist and I’d take the person who obviously means me no harm over skittering ass bugs. There’s nothing that says they have to stay either or that they can’t be helped :)