Hell no it isn’t simple. It sounds like a constant struggle with no rest.

I got stuck so far up my own ass, emotionally speaking, I couldn’t keep a social engagement for several years. There’s just no reasoning yourself out of it.

I intentionally took an extremely social retail job to force myself to go through the motions of social interaction. Part-time was all I could handle. I needed the job anyway and the benefits were good so I could avail myself of proper mental health care. Eventually I emerged and am still rebuilding a healthy social circle.

It’s hard and I’m sorry you are going through this. Your path will be different than mine, but I want good things to happen for you.