While I’m sure it’s possible, the fact that it’s “that vegan body builder” instead of the norm should be a clue on how generally effective it is. Personally I don’t eat a lot of meat, and of the meat I do eat, most is seafood, but I won’t deny that meat is the easiest way to get the nutrients you need. It’s also a lot more filling than carbs.
There’s one dude who made a big youtube channel on the topic. Don’t know if he’s still around. His whole shtick was helping obese people get into shape by teaching them his diet and workout routines.
While I’m sure it’s possible, the fact that it’s “that vegan body builder” instead of the norm should be a clue on how generally effective it is. Personally I don’t eat a lot of meat, and of the meat I do eat, most is seafood, but I won’t deny that meat is the easiest way to get the nutrients you need. It’s also a lot more filling than carbs.
I was actually confused because there’s thousands of vegan body builders
There’s one dude who made a big youtube channel on the topic. Don’t know if he’s still around. His whole shtick was helping obese people get into shape by teaching them his diet and workout routines.