People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds

To summarise, the eight lifestyle changes that could extend your life are:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
  • mean_bean279@lemmy.worldEnglish
    1·
    1 year ago

    Snorts a fat line of coke

    Boy I’m glad I’m doing 8/8 things here. 🫨

    Judging by the way things are going I think I’ll pass on those 24 extra years.