Building confidence in writing and (when roleplaying) in interacting with other people. LLMs dont shame, or get needlessly hostile. And since they follow your own style it can feel like talking to a friend.
related to that, the ability to help in processing traumatic events through writing about them.
For me personally, interacting with AI has helped me conquer some fears and shame that I buried long ago.
I mostly see psychological benefits:
For me personally, interacting with AI has helped me conquer some fears and shame that I buried long ago.