The most nutrient dense food might be potatoes, if you’re about proteins and stuff like omega3 then fish, and if you’re all about the most vitamins then pickled kale and similar stuff
They weren’t for off when they showed survival on Mars with just potatoes and vitamine pills. Potstoes are amazing, just not balanced, so add the necessary vitamins and minerals externally and you can survive for a very very long time on “just” potatoes.
It all really depends on your individual situation. It’s impossible to make blanket statements like that since all food types have their pros and cons, it’s more a matter of eating a varied mix of generally healthy things and not just eat only one type of food.
What’s the most nutritious food?
The most nutrient dense food might be potatoes, if you’re about proteins and stuff like omega3 then fish, and if you’re all about the most vitamins then pickled kale and similar stuff
They weren’t for off when they showed survival on Mars with just potatoes and vitamine pills. Potstoes are amazing, just not balanced, so add the necessary vitamins and minerals externally and you can survive for a very very long time on “just” potatoes.
Probably Plumpy’Nut
https://en.m.wikipedia.org/wiki/Plumpy%27nut
Big shock, it’s vegetables
I would have thought nuts or something like that.
It all really depends on your individual situation. It’s impossible to make blanket statements like that since all food types have their pros and cons, it’s more a matter of eating a varied mix of generally healthy things and not just eat only one type of food.