Why you should know:
Arsenic is a carcinogen and has various other negative health effects; enough to warrant exposure limits in various jurisdictions. A five minute boil-and-discard step before cooking is a simple way to reduce your exposure, especially if you eat a lot of rice.
Details are in the study, linked in the title of this post. Here’s a diagram from the abstract:
You can actually buy parboiled rice which have been dried. It’s very close in price to white rice and not as sticky as regular rice.
It takes just as long to cook, and has the texture of parboiled rice.
Helpful advice? Who ARE you?