And condoms!

Good toast.

TIL Toast is carcinogenic and so is bread in general (but toast more so) and sugar and alcohol and cooked meat (unless it was cooked by boiling in water and not any other method)

TLDR eat raw or unadulterated carrots, yams, beets, beet-greens spinach broccoli LOTS of raw broccoli (stops cancer!) and raw garlic also

Nothing processed!

swiss chard rainbow chard

NB drink 0.5 - 1.0 gallons water daily (2-4 Liters)

NB gut microbes dictate our brain cravings for food =>

3 days without X (eg sugar/baked flour)

no more craving X

(‘cause those bacteria = gone)